1-Year Intermediate Workout & Diet Plan

Level up your fitness with the 1-Year Intermediate Workout & Diet Plan, designed for those who already have a foundation and are ready to see greater results. This 12-month program combines strength training, hypertrophy workouts, cardio, and HIIT to help you build lean muscle, burn fat, and improve endurance. Structured in progressive phases, it keeps your body challenged and prevents plateaus, ensuring steady progress month after month. Alongside the workouts, a flexible nutrition plan guides you to eat smart for energy, recovery, and muscle growth. Perfect for men and women ready to push beyond the basics, this plan delivers real, sustainable transformation.