1-Year Beginner Workout & Diet Plan

Start your fitness journey with confidence using the 1-Year Beginner Workout & Diet Plan. Designed for complete beginners, this 12-month program helps you build strength, lose weight, and develop lasting healthy habits at a steady pace. Divided into progressive phases, it introduces you to simple yet effective workouts—covering strength, cardio, mobility, and flexibility—while gradually increasing intensity as your fitness improves. Paired with a practical, easy-to-follow diet plan, you’ll learn how to fuel your body for energy, recovery, and sustainable results. Perfect for anyone new to fitness, this plan is your step-by-step roadmap to long-term health and transformation.